May 23, 2026 · Palma de Mallorca
Yoga & Soul
Urban Day Retreat
A transformative day of yoga, meditation, pranayama, embodied movement, healing and energy practices in the heart of Santa Catalina.
About the Retreat
A day to return to yourself
This isn't just another yoga retreat. It's a carefully crafted day where physical activation meets deep soul work — where powerful yoga flows meet the stillness of meditation, and embodied practices open the space for deeper awareness and integration.
Held in the vibrant neighborhood of Santa Catalina at Earth Yoga, you'll move through one day of practice, presence, and connection with an intimate small group.
Whether you come to move your body, quiet your mind, or reconnect with something deeper — this day will meet you where you are.
Yoga & Soul
Urban Day
Retreat
Get a Feel
Movement, presence, connection
One day of yoga, meditation, pranayama, embodied movement, healing and energy practices at Earth Yoga — a warm, soulful studio in the heart of Santa Catalina, Palma de Mallorca.
See full programThe Experience
What you may experience
Deep physical release
Dynamic yoga flow and activating sequences that move stagnant energy through your body, enhanced with hands-on assists that deepen the practice and tailor it to you individually.
Inner stillness
Guided meditation, mindfulness, and pranayama practices that quiet the mind, regulate the nervous system, and help you reconnect with yourself.
Energetic healing
Energy-based practices and guided healing meditations that support the body's natural flow.
Soul connection
A safe space to feel, to let go, and to remember who you are beneath the roles and routines.
Is This for You?
Who this retreat is for
This retreat is for you if:
- ◈You crave both physical movement and inner stillness
- ◈You're ready to slow down and reconnect with yourself
- ◈You're curious about meditation, embodied movement, energy work, or inner exploration
- ◈A powerful, intimate experience for those who value depth and quality over large group events
No prior experience needed — all levels welcome. What matters is your willingness to show up for yourself.
The Day
Program overview
Saturday
May 23 · 10:00 – 17:00
One-day urban retreat experience
We begin with an introduction and a presentation of your hosts, creating a space to gently arrive and settle in. From there, the day unfolds through yoga and pranayama, followed by a nourishing lunch break.
In the afternoon, we move into guided sensing yoga and soft, fascia-based movement, inviting a deeper connection with the body. This is followed by intuitive movement to music and a guided light healing meditation, allowing for release, expression, and integration.
We close the day with a sharing circle and a soft landing — giving space to reflect, integrate, and carry the experience with you.
The Space
Earth Yoga, Santa Catalina
A warm, soulful yoga studio in the heart of Santa Catalina — one of Palma's most vibrant and charming neighborhoods. Walking distance to cafés, restaurants, and the sea.
“The body knows how to heal. You just have to give it the space.
Your Guides
Meet your facilitators
Daniella Blomdell
Yoga & movement
Daniella brings a dynamic, body-centered approach to yoga, blending powerful flows with mindful, intuitive movement. Her classes are designed to be a curious exploration of both body and emotions, with hands-on assists that deepen your practice and help you fully connect with yourself.
@daniellablomdell
Sofia Saglind
Healing & energy work
With over 20 years of experience in holistic healing, Sofia combines craniosacral therapy, energy medicine, sensing- and fascia-based movement, meditation and intuitive guidance. Her work invites participants to reconnect with the body's inner intelligence and the deeper wisdom within. Through embodied practices, intuitive movement to music and gentle energy work, she creates a space where the nervous system can settle, awareness can expand, and healing can unfold naturally.
@sofia.saglindInvestment
Book now
€149
Regular price €179
Early bird — ends May 10
- ✓Yoga, meditation, pranayama and energy practices
- ✓Intimate small group
- ✓One day of guided practice
- ✓Beautiful studio in Santa Catalina
Note: this session will be held in Swedish.
Book nowA nourishing lunch is included in the experience, along with a light snack during the afternoon break. In the evening, you're welcome to join us for a relaxed dinner in Santa Catalina (optional, at your own expense).
Questions
Frequently asked
Do I need yoga experience?
No. All levels are welcome — from complete beginners to experienced practitioners. The session will be adapted to meet you where you are.
What should I bring?
Comfortable clothes you can move in, a water bottle, and an open mind. Yoga mats and props are provided at Earth Yoga.
Is food included?
A nourishing lunch is included in the experience, along with a light snack during the afternoon break. In the evening, you're welcome to join us for a relaxed dinner in Santa Catalina (optional, at your own expense) — one of Palma's most vibrant neighborhoods.
Where is Earth Yoga?
Earth Yoga is located in Santa Catalina, one of the most charming neighborhoods in Palma de Mallorca. We'll share the exact address upon booking.
What is the cancellation policy?
Full refund up to 14 days before the retreat. 50% refund up to 7 days before. No refunds within 7 days of the event. You may transfer your spot to someone else at any time.