The Day
Detailed program
A full day moving between activation and stillness. The experience is thoughtfully designed as a complete journey — from arrival and activation to deeper embodiment and integration.
Saturday
May 23, 2026 · 10:00 – 17:00
One-day urban retreat experience
10:00–11:00
Introduction & facilitator presentation
11:00–13:00
Yoga & pranayama
13:00–14:00
Lunch
14:00–15:00
Guided sensing yoga & soft, fascia-based movement
15:00–16:00
Intuitive movement to music & guided light healing meditation
16:00–16:15
Break
16:15–17:00
Sharing circle & closing
The schedule may shift slightly to honor the energy and needs of the group. All times are approximate.