The Weekend
Detailed Program
Three days moving between activation and stillness. Each day builds on the last — a journey from opening to integration.
Friday
May 22 · 15:00 – 19:00
Opening & Activation
Welcome & Opening Circle
Daniella & Sofia
Arrive, settle in, and connect with your fellow participants. We set intentions for the weekend and create a safe, sacred space together.
Activating Yoga Flow
Daniella
A dynamic yoga session to awaken the body, build heat, and begin moving stagnant energy. All levels welcome — modifications offered throughout.
Breathwork Journey
Sofia
An evening breathwork session to drop below the surface. Using conscious connected breathing, we begin the process of opening and releasing.
Closing & Integration
Daniella & Sofia
A gentle closing to the first day. Sharing circle and time to ground before heading into the evening.
Saturday
May 23 · 09:00 – 19:00
Full Day of Practice
Morning Meditation
Sofia
Start the day in stillness. A guided meditation to center yourself and arrive fully in the present moment.
Power Yoga Flow
Daniella
An energizing, strength-building yoga session. This is where activation meets presence — move, sweat, breathe, feel.
Healing Session
Sofia
A group healing experience combining energy work, sound, and guided presence. Allow the body to receive and release.
Lunch Break
Free time
Explore Santa Catalina's beautiful cafés and restaurants. Take time to walk, rest, and nourish yourself.
Yin Yoga & Meditation
Daniella
A slower, deeper practice. Long-held poses to release tension in the fascia and connective tissue, paired with guided meditation.
Breathwork & Sound Healing
Sofia
A deep breathwork journey supported by sound. This session goes deeper — giving space for whatever needs to move through.
Sharing Circle & Close
Daniella & Sofia
Come together to share, reflect, and honor what came up during the day. A gentle close to a powerful day.
Sunday
May 24 · 09:00 – 15:00
Integration & Closing
Gentle Morning Flow
Daniella
A nurturing, restorative yoga session. Slow movements, deep stretches, and space to feel everything the weekend has opened.
Healing & Energy Work
Sofia
A final healing session to integrate the work of the weekend. Gentle, restorative, and deeply grounding.
Lunch Break
Free time
Last chance to enjoy Santa Catalina before we close the retreat.
Integration & Closing Ceremony
Daniella & Sofia
A sacred closing circle. We reflect on the journey, share insights, and set intentions for bringing this energy forward into daily life.
The schedule may shift slightly to honor the energy and needs of the group. All times are approximate.